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Many people reading this live with the pain from Fibromyalgia or Multiple
Sclerosis. I was diagnosed with Fibromyalgia many years ago, and now the doctors
think I actually have MS. Because of this, I have been researching MS and
learning a great deal that is helping to relieve the pain.
I have found that diet is very important in the management of symptoms of
Fibromyalgia, MS and other dis-eases. It seems to be the treatment of choice for
those who live with MS. Though I have attempted to watch what I ate, I did not
realize how important diet is.
It is recommended to avoid wheat products, sugar, and dairy. My first step has
been to attempt to remove wheat products from my diet. I had already removed
bread, substituting flour tortillas. But, they are a wheat product, so they have
to go. No pasta, biscuits, gravy, breaded meats - it is really hard to avoid
wheat. It is in almost everything, especially in the Southern US.
After about a week of no wheat, I was feeling better. I actually was able to
avoid pain meds for several days. I cheated and ate some lasagna. Within a few
minutes, I was in pain and my muscles felt weak. I could not believe how quickly
the symptoms returned. I learned the hard way how important diet is.
Try changing your diet to remove wheat, dairy and sugar and see if you notice
that your pain is lessened. Personally, I am working on moving to a Raw Food
Diet as much as possible. Believe me, the effort is worth it when you are in
constant pain.
Claudia McNeely -
http://www.askclaudia.com - is a gifted
and caring Psychic/Healer. With the assistance of Angels, Guides and Master
Healers, she will tell you exactly what she sees and feels instead of what you
want to hear. Her Clairvoyant Psychic Readings are very accurate and insightful.
She can help you to understand where you are, where you want to be and how to
get there.
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