Being conscious in the moment is important. Pay attention to every feeling, every thought, every sound. When you are eating, feel the texture of the food, notice the taste, savor every moment as if you will never be able to have that experience again. Live your life with this focus on every moment, just observing, without judgment. – Claudia McNeely
The Sun continues to be very quiet. Solar Winds are very high, but have not caused Geomagnetic instability so far. There was a 5.1 Earthquake in Japan, 5.0 Chile and 5.1 Indonesia. CERN remains active.
We continue to experience headache, neck pain, vision issues, back pain, vision issues, digestive issues, muscle aches, dizziness, confusion, fuzzy head, lack of concentration, no motivation, difficulty sleeping and exhaustion. Fear is very strong in people, causing their buttons to get pushed much too easily. Sadness and depression continue to move through the Collective Consciousness.
As usual, drink lots of water because the Solar Winds will dry us out. A Sea or Himalayan Salt bath, shower or foot soak will help to release toxins that will be stirred up. Raw foods are easier to digest. Remember to breathe deeply. Magnesium and Potassium will help with muscle cramps. Be kind to yourself and others. It is also essential that we keep our energy field cleansed and protection around us at all times to lessen our symptoms.
The next few months will not be easy as we learn to Love and accept our Shadow and our buried emotions. I can help you to traverse these energies a bit easier through a Heart and Soul Healing. Discounts will be ending soon, so order now.
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