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In times of stress, we tend to breathe
very shallowly. This is caused from the tension in our bodies. As we continue to
breath shallowly, our stress increases. The only way to relax and release the
stress is to take slow, deep breaths.
Have you ever watched a baby breathe? As it takes in a breath, you will see it's
stomach rise and then fall as the breath is released. Notice how you breathe. If
you are like most people, only your chest will rise and fall. If you are only
moving your chest when you take a breath, then you are not breathing correctly.
Practice breathing with your diaphragm. As you take a breath, bring the air deep
into your lungs so that your abdomen rises. As your lungs fill with air, your
chest will then rise. Continue to practice breathing in this way until it
becomes your natural way of breathing. Once you can do this, you will notice
less stress and tension in your body. You will be able to think more clearly
because of the increase in oxygen. You will feel better, more centered, and
calmer.
When you find yourself stressed and breathing shallowly, take a moment to center
yourself and breathe deeply for a few moments. This will help to relax you so
that you can think clearly.
Rev. Claudia McNeely DD -
http://www.askclaudia.com - is a gifted
and caring Psychic/Healer. With the assistance of Angels, Guides and Master
Healers, she will tell you exactly what she sees and feels instead of what you
want to hear. Her Clairvoyant Psychic Readings are very accurate and insightful.
She can help you to understand where you are, where you want to be and how to
get there.
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